<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JBS Wellness Development, Inc.]]></title><description><![CDATA[Jaki Silver, LMSW]]></description><link>https://www.jakisilver.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 04:28:35 GMT</lastBuildDate><atom:link href="https://www.jakisilver.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Do I Know if Couples Therapy Will Help Our Relationship?]]></title><description><![CDATA[It's an understandable concern. Couples therapy requires vulnerability, time, emotional energy, financial investment and it's a process that can feel uncertain; especially at the start. You've tried everything on your own that you can: • talking it through • giving each other space • reading articles • trying harder • “letting things go” • pretending things are fine And you're still stuck in the same fights, feeling lonely, afraid or even resigned that "this is all there is" as you go about...]]></description><link>https://www.jakisilver.com/post/how-do-i-know-if-couples-therapy-will-help-our-relationship</link><guid isPermaLink="false">6a19c3e7145da5e38309df82</guid><pubDate>Fri, 29 May 2026 20:47:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd7719_e3c5ddc5ddf34e6fa2ec3b796f0e9a2b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jakisilverdimassi</dc:creator></item><item><title><![CDATA[10 Essential Questions to Ask Yourself Before Starting Therapy]]></title><description><![CDATA[Therapy can be a tool to support your growth and well-being. Your willingness to explore these questions shows strength and commitment to yourself. Here are 10 essential questions to consider before starting therapy. 1. Why Do I Want to Start Therapy Now? Understanding your motivation is key. Are you feeling overwhelmed by stress, anxiety, or sadness? Do you want to improve your relationships or cope with a specific event? Knowing why you want therapy helps you set clear goals and communicate...]]></description><link>https://www.jakisilver.com/post/10-essential-questions-to-ask-yourself-before-starting-therapy</link><guid isPermaLink="false">6a05fbb0590248d168bc596d</guid><pubDate>Thu, 14 May 2026 16:45:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4ded1c4f9842408597aad9da417ea5c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jaki Silver</dc:creator></item></channel></rss>