Frequently Asked Questions

You can schedule a free 15-minute consultation through my contact page or by emailing jsilver.audacity@gmail.com. This is a chance for us to connect, discuss your goals, and see if working together feels like a good fit.

The length of therapy varies depending on your goals and what feels right for you. Some people come for a few months to work through a specific issue; others stay longer for ongoing support and deeper transformation. We’ll revisit your goals periodically to make sure therapy continues to feel aligned and useful.

As of January 1st, 2022, you have the right to receive a "Good Faith Estimate" explaining how much your mental health care will cost. Under law, health care providers must give patients who don't have insurance or who aren't using insurance an estimate of expected charges for medical services, including psychotherapy. You can request a Good Faith Estimate from any health care provider before scheduling a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

For questions about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises, dfs.ny.gov, or call (800) 985-3059.

I work primarily with individuals and couples seeking deeper connection, growth, and clarity in their relationships and within themselves. My work often involves assisting with navigating transitions in love, family, or purpose. I also specialize in supporting women and mothers looking to reconnect with their sensuality, self-trust, and emotional aliveness.

Yes. I offer secure, HIPAA-compliant telehealth sessions, in-person sessions, therapeutic groups, workshops and soon retreats!

​Please provide at least 48 hours’ notice to cancel or reschedule. Sessions canceled with less than 48 hours’ notice will be charged the full session fee.

Therapy with me is part deep exploration, part real talk. We’ll get curious about your patterns, your desires, and the stories that shape you.  I will also create space to help you notice what’s really happening in your relationships (including the one with yourself). We’ll slow down enough to catch the nuances and understand how you got to this place, and work towards making choices that align with the life you actually want.

​I am an out-of-network provider. This means you pay directly for sessions, and I can provide a superbill that you may submit to your insurance company for possible reimbursement, depending on your plan’s out-of-network benefits.
Payment is due at the time of each session.