All Posts

So, you’ve decided couples therapy could help, and your partner responds as if you’ve suggested a root canal. As a therapist, I see this all the time. One person is thinking, “We need help communicating.” The other is thinking, “Why would I pay someone to tell me I’m wrong, when you do that for free?” The truth is, resistance to therapy doesn’t automatically mean your partner doesn’t care about the relationship. More often, it means they’re uncomfortable. They may worry they’

It's an understandable concern. Couples therapy requires vulnerability, time, emotional energy, financial investment and it's a process that can feel uncertain; especially at the start. You've tried everything on your own that you can: • talking it through • giving each other space • reading articles • trying harder • “letting things go” • pretending things are fine And you're still stuck in the same fights, feeling lonely, afraid or even resigned that "this is all there is"

Therapy can be a tool to support your growth and well-being. Your willingness to explore these questions shows strength and commitment to yourself. Here are 10 essential questions to consider before starting therapy. 1. Why Do I Want to Start Therapy Now? Understanding your motivation is key. Are you feeling overwhelmed by stress, anxiety, or sadness? Do you want to improve your relationships or cope with a specific event? Knowing why you want therapy helps you set clear goal