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It's an understandable concern. Couples therapy requires vulnerability, time, emotional energy, financial investment and it's a process that can feel uncertain; especially at the start. You've tried everything on your own that you can: • talking it through • giving each other space • reading articles • trying harder • “letting things go” • pretending things are fine And you're still stuck in the same fights, feeling lonely, afraid or even resigned that "this is all there is"

Therapy can be a tool to support your growth and well-being. Your willingness to explore these questions shows strength and commitment to yourself. Here are 10 essential questions to consider before starting therapy. 1. Why Do I Want to Start Therapy Now? Understanding your motivation is key. Are you feeling overwhelmed by stress, anxiety, or sadness? Do you want to improve your relationships or cope with a specific event? Knowing why you want therapy helps you set clear goal